In 8 months and some odd days I will celebrate my 40th birthday. It's now or never people! It's time to motivate and move. That's right! Exercise! I am setting my 8 month goal today.
I know that I will not be able to meet my weight loss goal without exercise... unless I want to walk around feeling like a hollow log desperate for a full belly.
My goal is to loose 23 pounds in 8 months. That will bring me to 140. This weight puts me right where I need to be for a healthy BMI.
The exercise bike has been pulled out and space cleared to revive my old workout videos (yes still on VHS). I will take it slow. I will consider any amount of exercise a triumph! I will not scold myself if I can't make it to the end--or even to the middle of a 30 minute workout!
Have you set any goals? Care to share?
WE CAN DO THIS!