Wednesday, April 3, 2013

~Short and Sweet~

Hello friends!

Just checking in with a short and sweet post.  I wanted to let you know that you can "like us" on Facebook!  Just click on the link at the top of the page and it will take you to the "We Can Do This" page.

If you are doing the ~Spring Fling~ Challenge, Congratulations!  You have taken a step to a healthier you!  We can do this together. 

If you haven't started yet, it's not too late.  Go here to see the challenge and print out your chart.

If you have started, but it's been a while since you have exercised, don't get discouraged if you aren't able to do a full 30 minutes.  Heck, I just tried to do  The Firm Body Sculpting System workout video (on VHS...haha) that I used to do about 10 years ago.  For the love of Pete, I'm 40 now!  Needless to say I did not make it to the end.  I only made it to 20 minutes.  But I still counted it and put a big ol' smiley face on my chart!  The point is, if you can't do a full 30 minutes yet, keep going.  Do what you can.  I'm right there with you!

We Can Do This!

4 comments:

  1. It felt so good to get back on the treadmill last night. I couldn't run and only made it 20 minutes also, but it was a "step" in the right direction! :)

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    1. Hi Karin!
      Woo to the Hoo! One "step" at a time, right? Good job!

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  2. Well, dug to the deep, dark hole behind the DVD player and pulled out Leslie Sansone. One mile walk with weights only lasted 20 minutes but its a start.

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    Replies
    1. I love Leslie Sansone! I did one of her workouts today too! Good Job, Melissa! We Can Do This!

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